by Christina Averhart | Jan 19, 2024 | Uncategorized
Where do we go wrong? A New Year Resolution is supposed to be your opportunity to make a change or a shift in your life. All too often we make that change for a week or two and then just give up. What went wrong? 1) Your goal was too big or extreme. When we are...
by Christina Averhart | Jun 2, 2023 | Uncategorized
Are weight and BMI good metrics when going on a health journey? A few definitions to start. *Weight – a body’s relative mass or the heaviness of a person or thing. (the whole) *BMI – Body Mass Index – the ratio of body weight to squared height. (a...
by Christina Averhart | Jun 2, 2023 | Uncategorized
Steps to improving your health. Starting a health journey can be daunting. So many things to do and a lot of conflicting information. Do you start with nutrition? Do you start with movement? Do you start with medications? To me, it all starts with your...
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