Spirited Wellness LLC
Blog
New Year Resolution
A New Year Resolution is supposed to be your opportunity to make a change or a shift in your life. All too often we make that change for a week or two and then just give up. What went wrong? 1) Your goal was too big or extreme. When we are setting goals for ourselves,...
To weigh or not to weigh? That is the question.
A few definitions to start. *Weight – a body’s relative mass or the heaviness of a person or thing. (the whole) *BMI – Body Mass Index – the ratio of body weight to squared height. (a convenient way to categorize data for research and averages, but ...
Know Your Numbers
Starting a health journey can be daunting. So many things to do and a lot of conflicting information. Do you start with nutrition? Do you start with movement? Do you start with medications? To me, it all starts with your "why". Why do you want to change your health?...
8 Foods for Healthier Arteries
Cardiovascular disease is actually a buildup of plaque which leads to gradual clogging of the arteries. Statistically, it is the number one killer-disease in the world, and an average of 2,000 Americans die of this disease each day! Taking into consideration high...
Reduce Stress so Life’s Not a Mess
We all know how stressful life can be. Between balancing home and work life, the increased congestion on our roads and the overall hectic schedule of our day to day lives can cause even the easiest going person to feel some stress. But how you let stress impact you is...
Eggs and Your Heart Health
Recently, I was asked about eggs and cardiovascular health. Many people are afraid to eat cholesterol-containing foods, such as eggs. Eggs are a great source of vitamins, nutrients and amino acids. But, egg yolks contain cholesterol. What about eating cholesterol?...