by Christina Averhart | Jan 19, 2024 | Uncategorized
Where do we go wrong? A New Year Resolution is supposed to be your opportunity to make a change or a shift in your life. All too often we make that change for a week or two and then just give up. What went wrong? 1) Your goal was too big or extreme. When we are...
by Christina Averhart | Jun 2, 2023 | Uncategorized
Are weight and BMI good metrics when going on a health journey? A few definitions to start. *Weight – a body’s relative mass or the heaviness of a person or thing. (the whole) *BMI – Body Mass Index – the ratio of body weight to squared height. (a...
by Christina Averhart | Jun 2, 2023 | Uncategorized
Steps to improving your health. Starting a health journey can be daunting. So many things to do and a lot of conflicting information. Do you start with nutrition? Do you start with movement? Do you start with medications? To me, it all starts with your...
by Matt Speakman | Jun 6, 2019 | Uncategorized
Cardiovascular disease is actually a buildup of plaque which leads to gradual clogging of the arteries. Statistically, it is the number one killer-disease in the world, and an average of 2,000 Americans die of this disease each day! Taking into consideration high...
by Matt Speakman | Oct 9, 2018 | Uncategorized
We all know how stressful life can be. Between balancing home and work life, the increased congestion on our roads and the overall hectic schedule of our day to day lives can cause even the easiest going person to feel some stress. But how you let stress impact you is...
by Matt Speakman | Sep 7, 2018 | Uncategorized
Recently, I was asked about eggs and cardiovascular health. Many people are afraid to eat cholesterol-containing foods, such as eggs. Eggs are a great source of vitamins, nutrients and amino acids. But, egg yolks contain cholesterol. What about eating cholesterol?...
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